Leek & Potato Soup with Sprouted Lentils

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Leek & Potato Soup with Sprouted Lentils


Vegan - Gluten Free - Dairy Free

Soups are so comforting on a cold day and this one is so easy to throw together. When you sprout the lentils it increases the amounts of vitamins and minerals in the lentils, especially B vitamins and carotene.


  • 2 Large leeks washed trimmed and sliced
  • 2 Onions peeled and diced
  • 3 medium size potatoes peeled and diced
  • 2 tablespoons of vegetable bullion in 1 litre of water
  • 2 medium spring Onions peeled and diced
  • 1 Handful of sprouted brown lentils to garnish
  • In a large saucepan, add the leeks, potatoes and onions. Pour in the stock, cover and cook gently for 45 minutes until the vegetables are soft
  • To serve:
  • Garnish with spring onions & sprouted brown lentils

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