Sunshine Stuffed Mushrooms
Mushrooms are rich in vitamin D, the mushroom has figured how to get vitamin D from the sun even though it grows in the shade. Vitamin D helps us absorb calcium so its important to include in our diets. Shitake mushrooms contain the most vitamin D but they can be pricey. The stuffing is very substantial and you can also fill courgettes if you are trying to eliminate bread.
“Serve this with a sprouted salad for a truly delicious and a satisfying filler.”
This recipe serves 2 people;
You will need
v 12 Mushrooms cleaned
v ¼ cup Braggs Liquid aminos
v ¼ cup olive oil
v Clean the mushrooms & marinate in Braggs Liquid aminos.
v Oil for 20 mins, tossing gently occasionally.
v ½ cup Pine nuts
v 4 Cherry tomatoes
v 1T/s Udos oil
v Fresh herbs (Basil, Oregano, Sage)
v Process the nuts, herbs, tomatoes & onion powder, adding the oil last.
v Stuff each mushroom with approx. ½ t/s of the mixture.
v Place in dehydrator for 1 hr