Sunshine Stuffed Mushrooms

Mushrooms are rich in vitamin D, the mushroom has figured how to get vitamin D from the sun even though it grows in the shade. Vitamin D helps us absorb calcium so its important to include in our diets. Shitake mushrooms contain the most vitamin D but they can be pricey. The stuffing is very substantial and you can also fill courgettes if you are trying to eliminate bread.

“Serve this with a sprouted salad for a truly delicious and a satisfying filler.”

This recipe serves 2 people;

You will need

v 12 Mushrooms cleaned

v ¼ cup Braggs Liquid aminos

v ¼ cup olive oil

v Clean the mushrooms & marinate in Braggs Liquid aminos.

v Oil for 20 mins, tossing gently occasionally.

For stuffing

v ½ cup Pine nuts

v 4 Cherry tomatoes

v 1T/s Udos oil

v Fresh herbs (Basil, Oregano, Sage)


v Process the nuts, herbs, tomatoes & onion powder, adding the oil last.

v Stuff each mushroom with approx. ½ t/s of the mixture.

v Place in dehydrator for 1 hr

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