Food Supplements

FOOD SUPPLEMENTS
Supplements :: Essential Fats :: Enzymes :: Probiotics
This is an area I would like to touch on, as I believe many people spend a lot of money on supplements and are often confused as to what to buy. Some basic powerful supplements are essential fats, enzymes and probiotics.
1. ESSENTIAL FATS
Essential fats are not produced by the body so we must supply the body and the brain with these fats. Because of recent trends towards low-fat diets most of us are so low in these essential nutrients that our bodies cannot survive properly without them. Essential fats do not make of us fat, excess of carbohydrates make us fat. Some of the most common signs of deficiency of these fats are dry skin conditions such as eczema, as well as acne allergies, water retention, sluggish metabolism which can result in obesity. The benefits of these fats are enormous they noticeably boost energy levels which increases calorie burning, these fats keep us slim. They balance hormones and reduce the symptoms of PMT and menopause isn't that good news. They are wonderful for your skin, hair and nails their natures moisturisers They reduce inflammation and improve mobility in the joints where arthritis is a problem thereby reducing pain and discomfort. They significantly help children suffering from dyslexia, hyperactivity and attention deficiency. Remember your body doesn't produce them so it's up to you to supply your body with these essential nutrients.
2. ENZYMES
Supplements :: Essential Fats :: Enzymes :: Probiotics
Enzymes are behind every chemical and muscle action in your body from digestion to the repair of damaged tissue. They convert the foods we eat into smaller usable nutrients and play at key role in all the body systems . Enzymes come in two sources internal and external. Modern food processing and cooking methods destroy almost 100% of these enzymes needed for the vital job of breaking down and absorbing food. Our diets no longer contain as much raw food as they once did and our bodies also produce fewer digestive enzymes as we age or if we are ill. Cooked food ,alcohol, stress and micronutrient deficiencies also take their toll on our enzyme reserves and decrease production. This combination puts enormous strain on our digestive system. An enzyme supplement is one of the most powerful supplements available. Everyone can benefit from using digestive enzymes to improve digestion and nutrient absorption. This is a supplement not to ignore.
3. PROBIOTICS
Supplements :: Essential Fats :: Enzymes :: Probiotics
Poor eating habits and the use of antibiotics in food production as well as medical treatments can wreak havoc on the delicate balance of our gastrointestinal tract and immune system. Probiotics supplements can be of benefit for a wide variety of conditions. They enhance the immune system and prevent unfriendly organisms from gaining a foothold in the body. They are amazing at preventing growths of yeasts and fungal infections. They are recommended for candida, for instance because they establish large healthy populations of friendly bacteria that compete with candida, and can also be used externally to combat a variety of these problematic infections. Probiotic capsules can be broken open and the contents placed in stocks and underwear and they can also be taken orally. They provide protection against mouth ulcers and sore throats. Friendly bacteria also protect us against harmful effects of radiation and pollutants. Probiotics are absolutely essential for proper digestion, strong immune function and overall health. They are a must for your home remedy kit.
I have chosen the foods and supplements in this section because of the powerful effects they can have on our bodies. Don't underestimate the value of food: it keeps us alive