Afternoon Energiser

‘Not only is this juice good for bone health, it will give you a boost of energy so you can avoid the dreaded afternoon slump.’

If you are short on energy and want to recharge your batteries mid-afternoon, this juice will do the trick. The ingredients are easy to find, but do try your best to buy organic. If you cannot source organic fruit and veggies then peel the ones you have. Carrots are rich in beta-carotene, which is great for the eyes as carotenoids help keep UV rays from damaging the eyes and causing cataracts. They are also rich in absorbable calcium, whereas the calcium in many synthetic supplements is secreted by the body because it cannot be absorbed.

Serves 1

• 2 carrots


• 1 apple (including seeds)


• ¼ lime with skin

Directions

1. Simply wash the ingredients, juice them and you’re ready to go.