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Sunshine Stuffed Mushrooms

Sunshine Stuffed Mushrooms

Mushrooms are rich in vitamin D, the mushroom has figured how to get vitamin D from the sun even though it grows in the shade. Vitamin D helps us absorb calcium so its important to include in our diets. Shitake mushrooms contain the most vitamin D but they can be pricey. The stuffing is very substantial and you can also fill courgettes  if you are trying to eliminate bread.


“Serve this with a sprouted salad for a truly delicious and a satisfying filler.”


This recipe serves 2 people;

You will need                         

v  12 Mushrooms cleaned                            

v  ¼ cup Braggs Liquid aminos                    

v  ¼ cup olive oil

v  Clean the mushrooms & marinate in Braggs Liquid aminos.

v  Oil for 20 mins, tossing gently occasionally.


For stuffing                                        

v  ½ cup Pine nuts                                       

v  4 Cherry tomatoes                                                                 

v  1T/s Udos oil                                          

v  Fresh herbs (Basil, Oregano, Sage)


v  Process the nuts, herbs, tomatoes & onion powder, adding the oil last. 

v  Stuff each mushroom with approx. ½ t/s of the mixture.

v  Place in dehydrator for 1 hr

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