There has been an explosion in the past few years in drinking more water, and while this is a very positive move we do need to make sure the water we drink is clean. Sufficient water keeps us healthy, cleanses our system internally and gives our skin a gorgeous glow. Lack of sufficient water on the other hand can cause premature ageing, and a host of the illnesses from asthma and ulcers to high blood pressure and arthritis. But first, think before you drink, we need to clean the water coming into our homes and it’s an easy and effective step to take. The good news is that there are two very effective water systems available.

Due to the purity of the water produced by both these systems, they are used within medical and pharmaceutical laboratories and many of the health centres throughout the world, which I think it’s a pretty good recommendation. Check the resources section at the end of the book for ideas on where to find a system to suit you. Your body will immediately feel the benefits.