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The change simply principles are in a nutshell the foundations of a health plan that changed my life. Fresh juice, clean water, some key foods and safe personal care have been the key to my success. Don't immediately reject these suggestions: remember I do call it change simply. I believe that if I a mother of three demanding children and on chemotherapy can make these changes in my life then so can anyone. Through the years I have seen many hundreds of people changeover with not much difficulty. I have sifted through a lot of information in order to make this section as short and to the point as possible. In other words it ís
do-able. |  |
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| Juicing Water Supplements Safe Personal Care |
| This was a wonderful first change to make, its easy, delicious and I immediately felt the benefits .It enables you to consume large quantities of raw fruits and vegetables. These juices are very easily assimilated by the body and provide large amounts of nutrients. Juicing has become very trendy with juice bars popping up everywhere, but these juices have been used as a way of healing in health centres from many years. Children love the taste of these fresh juices and it a great way to get more raw veggies into them. It takes about five minutes to make a juice and five minutes to clean up after. So it is not that time-consuming and certainly worth the benefits and the delicious taste. |  |
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| There has been an explosion in the past few years in drinking more water, and while this is a very positive move we do need to make sure the water we drink is clean. Sufficient water keeps us healthy, cleanses our system internally and gives our skin a gorgeous glow. Lack of sufficient water on the other hand can cause premature ageing, and a host of the illnesses from asthma and ulcers to high blood pressure and arthritis. But first, think before you drink, we need to clean the water coming into our homes and it's an easy and effective step to take. The good news is that there are two very effective water systems available. Due to the purity of the water produced by both these systems, they are used within medical and pharmaceutical laboratories and many of the health centres throughout the world, which I think it's a pretty good recommendation. Check the resources section at the end of the book for ideas on where to find a system to suit you. Your body will immediately feel the benefits. |  |
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| Supplements Essential Fats Enzymes Probiotics |
| This is an area I would like to touch on, as I believe many people spend a lot of money on supplements and are often confused as to what to buy. Some basic powerful supplements are essential fats, enzymes and probiotics. |
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| Essential fats are not produced by the body so we must supply the body and the brain with these fats. Because of recent trends towards low-fat diets most of us are so low in these essential nutrients that our bodies cannot survive properly without them. Essential fats do not make of us fat, excess of carbohydrates make us fat. Some of the most common signs of deficiency of these fats are dry skin conditions such as eczema, as well as acne allergies, water retention, sluggish metabolism which can result in obesity. The benefits of these fats are enormous they noticeably boost energy levels which increases calorie burning, these fats keep us slim. They balance hormones and reduce the symptoms of PMT and menopause isn't that good news. They are wonderful for your skin, hair and nails their natures moisturisers They reduce inflammation and improve mobility in the joints where arthritis is a problem thereby reducing pain and discomfort. They significantly help children suffering from dyslexia, hyperactivity and attention deficiency. Remember your body doesn't produce them so it's up to you to supply your body with these essential nutrients. |  |
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| Enzymes are behind every chemical and muscle action in your body from digestion to the repair of damaged tissue. They convert the foods we eat into smaller usable nutrients and play at key role in all the body systems . Enzymes come in two sources internal and external. Modern food processing and cooking methods destroy almost 100% of these enzymes needed for the vital job of breaking down and absorbing food. Our diets no longer contain as much raw food as they once did and our bodies also produce fewer digestive enzymes as we age or if we are ill. Cooked food ,alcohol, stress and micronutrient deficiencies also take their toll on our enzyme reserves and decrease production. This combination puts enormous strain on our digestive system. An enzyme supplement is one of the most powerful supplements available. Everyone can benefit from using digestive enzymes to improve digestion and nutrient absorption. This is a supplement not to ignore. |  |
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| Poor eating habits and the use of antibiotics in food production as well as medical treatments can wreak havoc on the delicate balance of our gastrointestinal tract and immune system. Probiotics supplements can be of benefit for a wide variety of conditions. They enhance the immune system and prevent unfriendly organisms from gaining a foothold in the body. They are amazing at preventing growths of yeasts and fungal infections. They are recommended for candida, for instance because they establish large healthy populations of friendly bacteria that compete with candida, and can also be used externally to combat a variety of these problematic infections. Probiotic capsules can be broken open and the contents placed in stocks and underwear and they can also be taken orally. They provide protection against mouth ulcers and sore throats. Friendly bacteria also protect us against harmful effects of radiation and pollutants. Probiotics are absolutely essential for proper digestion, strong immune function and overall health. They are a must for your home remedy kit. |  |
| I have chosen the foods and supplements in this section because of the powerful effects they can have on our bodies. Don't underestimate the value of food: it keeps us alive |
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| Juicing Water Supplements Safe Personal Care |
| The cosmetic industry spends billions of dollars each year persuading us that we need their products .We assume these products are safe, yet there are many harmful chemicals used in day-to-day products like toothpaste shampoo, deodorant, moisturisers, baby wipes, body lotions and makeup .Here I give just four chemicals for you to watch out for when shopping. There are many alternatives and once you know what to look out for, itís so easy. |  |
