In response to the ever-growing need for further information I have set up a 3-day Wellness Programme. Every year, many of us make the resolution to get healthy and stay healthy but lack the discipline and know-how. Since I began my wellness programme thousands of people have come to learn the practical, powerful and effective healing steps of the Hippocrates lifestyle. It is designed to cultivate a healthy lifestyle in a unique and permanent way. It is ideal for people who are facing health issues or for those who wish to simply wish to improve their health. The results have been very encouraging and the positive feedback highlights many guests experiencing a general feeling of health with increased energy levels.
The Hippocrates programme focuses on losing weight, overcoming cancer, defeating heart disease, relieving depression using a nutritional approach it introduces you to a lifestyle that leads to weight loss and sustainable good health. The Hippocrates programme with teach you what real health feels like
The combination of a nutritional diet of organic foods, health education classes, food demonstrations and meditation allows a deep experience of well being. Increased energy, glowing skin and a new way of thinking about food that will change your life is just a small part of the jigsaw that you will experience.
The setting for this Wellness Programme is the beautiful Grove Health Spa nestled amid 100 acres of rolling countryside in the small village of Shanballymore, Mallow Co Cork. The informal and tranquil atmosphere provides not only the ideal location to totally unwind but also will create the ideal environment to focus on improving your health. So if you feel you’re not quite firing on all cylinders, join me. You will leave rejuvenated and refreshed and grateful you took those 3 days to take care of yourself.
Overall health and wellness is the essence of this comprehensive programme in addition to indulgent spa treatments where you can forget the stress of every day life and sooth away your troubles. Pamper yourself with a green tea wrap or simply treat your deserving feet to some reflexology for foot rejuvenation or experience a relaxing Indian scalp massage all with the help and expertise of the friendly staff.
If you are craving a few stress free days why not take advantage of some time-out. You can recharge your batteries, cultivate a healthy lifestyle and most of all learn to KEEP IT with this MIND-BODY MAKEOVER 3 day Residential Includes; accommodation, meals, treatments and tuition
Contact Bernadette – 00 353 18452957