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Juice Cleanse Schedule

61 Today (13)

So I am all set up for my juice cleanse tomorrow and raring to go! Great to see so many of you who want to join me. I think we are all crying out for a bit of routine and to get back to normality after our summer, it's always the way. Below is the schedule for tomorrow as I know some of you will be at work and will need to prep earlier. A lot of people asking can they use their Nutribullet instead of the juicer. I always recommend juicing over blending but if you don't have a juicer it will do for the day :) So lets get started!

 

Wake Up Call

 

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Start you day with a glass of water and juice of 1/2 a lemon.

Breakfast Juice

 

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  • 1 full cucumber
  • 2 Stalks of celery 1
  • 1/2 Lemon.
  • Some Kale (or spinach)
  • Small amount of ginger to your taste

Process through juicer and enjoy. No coffee or lattes needed on your way to work.

Mid-morning

 

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Coconut water – This will keep you hydrated & stave off hunger pangs (available in most health stores and supermarkets)

Lunch time

 

Green Juice as per breakfast. You can add an apple if you are a beginner and are not staying away from fruit. More lemon is a good alternative to apples. I also stay hydrated with a nice herbal tea at this time and remember plenty of water throughout the day

Mid-afternoon

 

Coconut water. This is when many people feel tired and sleepy. If you have hunger pangs drink more water or a herbal teas.

Tea time (or should we say Juice time!)

This is your third and final juice of the day,make it the same as your previous two juices. I like to keep it simple and stick to the same juice each day.

Dinner

 

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Melon Gazpacho

This yummy soup replenishes electrolytes and tastes delicious.

  • 1 medium cantaloupe melon.
  •  Peel, seed, and chop melon
  • Purée through your juicer.
  • Serve gazpacho chilled

Remember to drink plenty of water throughout the day & herbal teas to stop yourself from getting hungry before it happens and to also keep yourself hydrated throughout. Staying hydrated will help the detoxification process.

As promised here is some more positivity to keep you motivated, a favourite quote of mine from Nelson Mandela. If you think tomorrow seems tough just think of how great you will feel after a day of cleansing :)impossible

3 thoughts on “Juice Cleanse Schedule”

  • Liza

    Hi, I am doing juice cleanse. Is herbal tea allowed throughout the day? Can I just eat melon or does it need to be juiced?
    Many thanks
    Liza

    Reply
    • Bernadette

      Hi Liza, Yes as you will see in the schedule herbal teas, water and coconut water are allowed throughout the day, it is important to stay hydrated. The melon is best blended. x

      Reply
  • Juicer

    Very helpful I can't wait to do this! I love making juices and cleansing my body with them.

    Reply
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