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Competition: Udo's Choice

Udo's Choice Win all these fab goodies courtesy of the lovely people from Udo's Choice

We all need to intake good fats as our bodies cannot make them. A lot of people take fish oils to obtain good fats but I am not a fan, they can be deodorised and I like to keep my diet plant based. Those of you who have read my book "Raw Recipes for Radiant Living" will know I regularly use Udo's Oil in my recipes.

Certified Organic, Udo’s Oil is a seed oil lovingly formulated to contain a 2:1:1 ratio of Omega 3, 6 and 9 fatty acids. In fact, it is the richest vegetarian source of omega 3, 6 and 9 fatty acids available in Ireland. These wondrous essential fatty acids play a vital role in skin, joint, brain and heart health to help you look and feel amazing, inside and out. Udo's Oil is also safe to use during pregnancy and breast feeding. The oil combines only the very best natural ingredients including, Flax seed oil, Sunflower seed oil,  Sesame seed oil, Coconut oil,  Evening primrose oil,  Soy lecithin (GMO-free) and  Mixed Tocopherols. Remarkably, the 3, 6 and 9 omegas in Udo's Oil come in the perfect 2:1:1 ratio. Documented benefits include softer, silkier skin and hair, greater suppleness in the joints, better mood and energy levels and reduced symptoms of PMS and menopause.

I have used Udo's Oil for over a decade now and highly recommend it, even when the kids objected in the early days I added it to dressings, mashed potatoes and veggies to make them more wholesome and no one ever noticed.


The lovely people at Udo's Choice have kindly given me this fab prize for one of my lucky readers which includes my all time favourite Udo's Ultimate Oil Blend as well as  Udo's Super 8 Probiotics, Udos's Enzyme Blend & your own Udo's apron & T-shirt.

To Enter you can do one or all of the following;

A) Comment on this blog post in the box below

B) Visit MY FACEBOOK PAGE and  like the page and post and tag a friend in the competition post

C) Visit MY INSTAGRAM PAGE and repost the competition pic & tag @bernadette_bohan so I can see your entry

To enter you can do one or all of the above and each time you enter it will be counted as seperate entry which will increase your chance of winning :) Good Luck

* Full T&C's can be found on my FB page. Entrants must reside in Ireland.

30 thoughts on “Competition: Udo's Choice”

  • Lorraine O'Reily
    Lorraine O'Reily July 23, 2015 at 7:00 pm

    Thank you for all the information you provide, I look forward to your blogs.

  • Susie Stratford
    Susie Stratford July 23, 2015 at 7:13 pm

    Would love to win this prize!!

  • cathy hewick

    Love this blog and the information sharing. Great to read tips about how to live healthy. I havent tried Udo's oils before and looking forward to trying them.
    Cheers Cathy

  • Elaine Dunne

    Competition: Udo's Choice Competition

  • Jenifer lye

    Looks like really good products. Would love to win to try.

  • Bernadette Donohoe
    Bernadette Donohoe July 23, 2015 at 9:30 pm

    I use these products on a daily basis so it would be fantastic to win them.

  • Willis


  • Angela Palmer

    Thank you to my amazing healthy guru Bernadette, Bohan always there to help, & guide in what it is obvious a passion, much loved lifestyle., inside & out. A smashing blog that I look forward to. My only wish that you had done a Blog years ago! Xx

  • Kate Hegarty

    I'm a great believer in Udos oil but I never thought of all those ways u mentioned to use it.

  • Ross Dempsey

    Thanks for the opportunity. I've enjoyed Udo's Choice oil for many years and interested now in trying the other products which we rarely see in Health stores in Perth, WA. All the best.

  • Joan Donnelly

    Love your blog posts as it's yet another way to get the goodness of your advice! Would love to win the t-shirt & apron as I buy all the others regularly so would be nice to wear the t-shirt to match everything else!

  • Kiera Collins
    Kiera Collins July 24, 2015 at 7:05 am

    Just seeing how fabulous you look is great advert for Udo's Oil. I definitely need to start on it, I hope it will help my wrecked knees and maybe relieve some of the pain. Great to read all your tips for good health.

  • Irene Kirwan

    Hi Bernadette
    Love your new blog. And like you I am a big fan of Udos and would love to win this great prize.
    Irene x

  • David

    Great Article Bernie. I do use the Super 8 and swear by it! Must try the oil though as I dont take any omega 3 suppliments! The apron looks lovely too :)


  • Francine

    Love Udo's oil, use it all the time! Wishing you ongoing success with your blog!

  • Elaine Drohan

    Thank you for recipes and tips throughout the year. I look forward to your mails.


  • Noreen Barry

    I became pregnant last year and almost immediately I felt the dreaded morning sickness hit me. I felt very sluggish, tired and that constant nausea feeling that every pregnant woman dreads. I thought pregnancy was when I would be glowing and full of life considering I was going to be giving birth to another little human being however, I was very wrong! It wasn't until I came across Udo's products when everything changed, and I mean everything. I started to feel more alive and energetic, even my mental attitude became more positive because for the first time my skin was really glowing, the constant nausea feeling subsided and the dreaded morning sickness was no longer. To this day, I am still taking udo's products and my little baby girl, who was born in October is a picture of health. I have no doubt that we both reaped the benefits of Udo's and can't thank Udo's enough.

    • Bernadette

      Wow Noreen, that is fantastic to hear and BIG congratulations on your lovely little girl. My granddaughter is 1 next week. I don't know where the time has gone! Enjoy every minute :)

  • Bernie Douglas
    Bernie Douglas July 24, 2015 at 12:50 pm

    Hi I have used UDO'S oil for some time and it is wonderful. I even used to put it into my daughters drinks when she was a toddler because she had eczema and it cleared up beautifully. she now has the most amazing skin. I would love to win this lovely prize.

  • George

    Hi Bernadette
    This is my sole entry re the Udo's Choice comp. Just love the new Blog. Varied, interesting, colourful and helpful. Favourite this time is the Daily food plan/diary - excellent!
    Keep up the good work Bernadette, as I can see from the blogs, a lot of people watching, reading and learning - like me!

    • Bernadette

      Thank you so much for the kind comment George. The blog is a lot of work but I am enjoying building it and happy people are finding it interesting and useful :)

  • Phil Burke

    The new blog is very interesting with lots of practical advice. Love Udo's and would love to win this comp.
    best of luck with the blog,

  • Bernie Merry

    Have followed you for many years & read all your books. I need to take that step to lead a healthier lifestyle , and probably that need that extra push. Would love to have the gift of Udo's as I believe it would be a great start to give me that extra impetuous to " Make that change"
    Well done on all you have done.

  • Marion Bruton
    Marion Bruton July 26, 2015 at 4:42 pm

    Great giveaway. Thanks for that. I really love reading your blog and someday I hope to be as radiant and healthy as you!!!

  • Trish Darcy

    Gosh after reading these really positive comments and following your regular blogs Bernadette, I must start using Udo's products. Hope the concert was good. You looked amazing.

    • Bernadette

      Awe thanks Trish, we had a ball. Trying to get in as much quality time with Julie as possible as she leaves for Erasmus year in a few weeks. Missing her already

  • cathy carroll
    cathy carroll July 27, 2015 at 6:09 pm

    this would be a great present to get someone on the way to a healthier lifestyle......or I could just keep it for myself lol!!

  • Ms. M. Greer

    Disappointed that entrants have to reside in Ireland. However, I am sure I will benefit from all the other info you have posted especially the beauty tips since as you get older your skin tone changes and more help it needed to keep it looking young and fresh. Blessings. Meg.

  • Sandra Bealin

    Just fighting back from multiple surgeries for a broken neck last year and MRSA so am trying to get my body back to the best it can be - would love to win this prize as it would be a helpful part to the plan of action! x

  • Joan Dpnnelly

    Love Udo's Oil which I usually take in yoghurt and Super 8's which I swear by. Keeps all sorts of bugs away.I'm convinced. Fancy the T shirt and apron also! Congrats on the blog which is brimming with all that lovely useful info as usual.

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