Health

Eating good food is a wonderfully pleasurable experience. However the biggest failing of the people of today’s developed world is that we turn this pleasure into junk / binge eating that can only serve to make us sick in the future. It seems ludicrous to me that we continue to overfeed ourselves and ignore the impact of this distinctly unhealthy Western diet on our health. Why do we continue to subject ourselves to the misery of the increasing epidemic of food related diseases?
Changing our eating habits may well be the biggest and most important challenge facing us, but one thing is for sure - long-term change is an absolute must. Nutritious food serves as an investment in the future and the best health insurance policy you can get your hands on. If changing your eating patterns brings about positive and obvious good effects on your body, then I say “Go for it”. This way at least you are back in the driving seat
Keep Well
Bernadette